Instead of trusting your memory, I recommend you save this article to come back to it from time to time to increase your emotional awareness. In addition to all the basic emotions, you’ll also find a lot of words from different cultures and languages (some of which are taken from Tiffany Watt Smith’s The Book of Human Emotions. You may grab a dictionary to cherry-pick all the emotional words or keep scrolling to find the ultimate list of emotions and feelings (with definitions) to learn the new words you weren’t aware of.
The next question is - how do you build your emotional vocabulary? They handle fear and anxiety in a better way.They act appropriately in social situations.They are less likely to burst out of anger when someone hurts them.They are less likely to drink excessively during stressful times.People who recognize the different unpleasant feelings were 30% more flexible when regulating their emotions.The benefits of building emotional granularity are immense: Recognizing different types of emotions and facial expressions build up your emotional intelligence which is the key skill you need to thrive in the world.Īccording to Lisa Feldman Barrett, author of the book How Emotions Are Made, recognizing different emotions builds emotional granularity, which means being able to construct precise emotional experiences. In this post, I give you the ultimate 300+ emotion words from A to Z from around the world.Įvery day, you experience a wide range of emotions you aren’t even aware of (yes, even as an adult).
How many words did you come up with? 5? 10? 15? More than that? Let’s do a quick test: list every emotion you can recall without searching anywhere or asking anyone.
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